Explore, Grow, Thrive
With Flourish Coaching
ARLEN GRUSZCZYNSKI, CERTIFIED ADHD LIFE COACHING
When everything feels like too much
Coaching can help you find your way
Do you feel lost, overwhelmed, or stuck? Are you struggling to keep up or unsure how to move forward in life?
Coaching is a transformative journey grounded in trust, honesty, and connection.
Together, we’ll uncover your strengths, overcome challenges, and create a clear path toward the future you truly want.
Feeling stuck or overwhelmed by the little things? Wondering if life should feel more in control?
You’re not alone.
Let’s set aside the “shoulds” and focus on your strengths, your goals, and real steps forward.
The struggle is real,
but it can get easier.
Does your child struggle with…
• Getting started or transitioning between tasks?
• Time management and awareness?
• Staying focused and attentive?
• Staying organized?
• Knowing what to prioritize?
• Managing emotions and self-regulation?
If so, your child might be ready for coaching.
Our Services
Coaching is a collaborative partnership built on trust, openness, and honesty. Together, we explore your strengths, challenges, and goals. Meaningful change takes time, which is why I offer flexible packages to support your journey.
One Step at a Time
Start where you are, explore Coaching at your own pace
Discovery
Explore your self-awareness while determining if coaching aligns with your needs
Kids Discovery
Gain self awareness as we explore strengths, struggles and goals.
Growth
Nurture your self awareness as we navigate your path forward
Student Packages
Tailored for post-secondary students navigating academic life
Maintenance
Stay on your path with monthly sessions.
Clarity starts with understanding
What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects concentration, impulsivity, hyperactivity, emotional regulation, task switching, and organization.
There are three types of ADHD: Inattentive, Hyperactive, and Combined. These presentations are linked to differences in brain structure and chemistry, especially in the frontal lobe—an area responsible for executive functions like planning, focus, self-control, and problem-solving.
ADHD is largely hereditary and can affect individuals throughout their lives, with symptoms that vary and may change over time. Research shows that brain development, particularly in the frontal lobe, may be delayed by about three years in children with ADHD, reaching full maturity around age 30–35.
When parenting feels harder than it should
Coaching can help
Is your child under 10 and having a tough time with communication or sitting still like “other kids”?
If you’re feeling exhausted, frustrated, or wondering if you’re doing something wrong, you’re not alone. Your child may not be ready for coaching just yet…
but maybe you are.
Is your child struggling to be understood?
Do they feel different, like they just can’t keep up with other kids?
Many behaviours are neurological, not “bad.” Let’s shift the lens, drop the comparisons, and meet your child where they are.
Every child deserves to feel seen, heard, and valued.